Schools and colleges can be very stressful environments in which to work. A large number of administrators leaving educational environments do so because they are too stressed to continue. We all need some stress in our lives, that stress is termed as good stress. This one-day course will examine good and bad stress and will help the delegates identify their stressors. Proven, effective strategies for stress reduction and stress release will be given, so that delegates will feel more in control of their working lives and be able to work more effectively.