The challenges and demands facing education professionals can cause damaging levels of stress. This interactive course is an opportunity to learn how to manage stress so that you develop the ability to cope effectively with pressure and to maintain an energetic and balanced approach to work.

Through a variety of activities and discussions, you will explore your own experience of stress and learn how to reduce your stress levels, as well as identifying ways of minimising the harmful effects of stress on your colleagues and your team. You will acquire a range of strategies, tips and techniques for dealing confidently with stressful situations and for creating a balanced lifestyle.